The tricks with cutting back intake successfully are three: Portions, Sugar, Gluten. Smaller portions, as little sugar as possible (doesn't include honey), and staying away from wheat products which include the kernel. Fats are needful in any diet. Cheese in my morning pan-bread (made with almond flour) should be fine. IMHO.
It seems the cheese making might be at odds with cutting back - at least it would be for me!!
The tricks with cutting back intake successfully are three: Portions, Sugar, Gluten. Smaller portions, as little sugar as possible (doesn't include honey), and staying away from wheat products which include the kernel. Fats are needful in any diet. Cheese in my morning pan-bread (made with almond flour) should be fine. IMHO.